Top 10 Best Foods For Sinus Infection: Tips To Relieve Infections

Juliet D'cruz

Updated on:

Top 10 Best Foods For Sinus Infection

Are you searching for the best foods for sinus infections to eat? Sinusitis is a painful condition that often causes sinus pain and congestion. You must be surprised to know that your diet plays an important role in sinus problems. There are certain foods that either nourish your body or cause inflammation! In my article, I have picked out the best foods for sinus allergies that can relieve your infections. By consuming foods that cure sinus infections can actually heal or prevent your sinus infections. Have a look at the top 10 best foods for sinus infections that are great at fighting inflammation.

Top 10 Best Foods For Sinus Infection

If you are prone to congestion, your body is more sensitive to certain foods! Here, I have presented a list of the best foods for sinus infections for you.

  1. Fish
  2. Turmeric
  3. Ginger
  4. Honey
  5. Garlic
  6. Avocadoes
  7. Pineapple
  8. Horseradish
  9. Green Leafy Vegetables
  10.  Peppers

Best Foods To Eat For Sinus Infection

Let us now have a deeper look at all these best foods for fighting a sinus infection. Without wasting any more of your time, let us understand how to clear sinuses by adding these healthy ingredients to your food.

  1. Fish

Fishes remain in the top position in the category of the best immunity-boosting foods for sinus infections! You know that fishes like salmon, cod, and sardines are loaded with omega fatty acids. They boost your immune system by reducing inflammation. These foods are high in omega-3 fatty acids that are wonderful for getting off the sinuses infection.

  1. Turmeric

Turmeric has powerful antioxidant properties that make it a perfect addition to any meal.  Curcumin compounds found in turmeric helps to treat things like hay, fever, depression, and high cholesterol. You can mix a little bit of turmeric with hot water and then gargle the mixture to heal the sinuses. This spice acts as a powerful medicinal plant used in many dishes around the globe. Thus, Turmeric can be nominated in the list of the best foods for fighting sinus infection or cold.

  1. Ginger

You know that ginger is fully loaded with natural antihistamines and anti-inflammatory properties. Gingers can be considered one of the best anti-inflammatory foods for sinus infections. They help in reducing congestion, swelling, and pain. Gingers are extremely helpful for clearing all these painful symptoms of a sinus infection.

  1. Honey

By eating the best anti-bacterial foods for sinus infection can help you to eliminate your seasonal allergies. Honey is a delicious sweetener with antibacterial properties. It helps to kill the bacteria causing sinus infection. Honey also soothes your sore throat which is one of the most common symptoms of sinus infections. Consuming honey helps you to develop immunity to allergy attacks caused by inhaling pollen in the air.

  1. Garlic

Garlic has sulfur-rich compounds with antibacterial and antifungal properties. It speeds up healing, decreases discomfort, relieves allergies, and sinus pain. They also stimulate your nasal passages by clearing blocked sinuses. Thus, garlic can also be selected under the list of best foods for fighting these sinus infections.

  1. Avocadoes

If you want the best omega-rich foods to eat for sinus infections, then avocado is the best one! They are very high in omega 3 fatty acids. Avocados help to reduce immune dysfunction in your system by boosting your immunity to fight against bacteria. All these factors make it one of the best omega-rich foods for sinus infection.

  1. Pineapples

Pineapples are the best antibiotic foods for sinus infections as they are rich in antioxidants. They help your mucus membranes from damage. Pineapples break down the bacteria that build up in your sinuses. It helps in reducing inflammation and decreasing the painful side effects of sinusitis.

  1. Horseradish

They are packed with high nutrient and mineral content. It also includes dietary fibers, vitamin C, potassium, calcium, magnesium, as well as zinc. They have chemical compositions of enzymes and oils like sinigrin also. This food plays a major role in reducing inflammation and stimulating the immune system. Hence, Horse radishes are stated as the best nutrient-rich foods for sinus infections.

  1. Green Leafy Vegetables

Green leafy vegetables like spinach, lettuce, kale, cabbage, broccoli, and asparagus contain a high level of vitamin C and calcium. By consuming these best antioxidant-rich foods for sinus infection can help you minimize your chronic sinusitis. They help in protecting your mucus membranes from free radical damage.

  1. Peppers

Everyone knows that adding hot peppers to your meal can clear your sinuses. By eating something hot and spicy helps to loosen and soften nasal discharge or obstruction. The capsaicin compound in chili peppers reduces heat and reduces inflammation. You can reduce congestion by consuming these best foods for sinus infections. But remember to consume it wisely because eating too many spicy foods may lead to nausea or abdominal pain.

Best Spicy Foods For Sinus Infection

By adding some spiciness to your meals or drinks can give your body a bit of relief!

I have picked out some spicy foods that can awaken your taste buds. Let us have a look at the list of the best spicy foods for sinus infections.

  1. Ginger
  2. Raw Garlic
  3. Chilis
  4. Peppers

Best Fruit Juices For Sinus Infection

You must be wondering which is the best fruit juice for a sinus infection? Here, I have hand-picked some fruit juices that you must prioritize first! All these below juices help to protect the cells of your immune system from dangerous oxidative damages.

  1. Grapefruit juice
  2. Orange juice
  3. Carrot juice
  4. Apple juice
  5. Strawberry juice
  6. Kiwis juice
  7. Pineapple juice

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Foods To Avoid With Sinus Infection

Feeling congested is a frustrating experience! You may find yourself congested by consuming foods that cause congestion. 

There are certain foods to avoid that cause sinus problem. Now let us take look at the list of foods you need to avoid that might actually help you breathe easier.

  • Processed Sugar: It prompts your body to generate more mucus.
    • Full-fat dairy products: These foods can trigger adipose or inflammation
    • Tomatoes: It increases mucus production in your body.
  • Gluten: It inflames and causes congestion in your body.
  • Refined Carbohydrates: It causes an overgrowth of bacteria in your body.
  • Tuna: It is high histamines that swell your nasal passages.
  • Red Meat: Its high protein can cause excessive mucus building up in your system.
  • Ice Cream: Ice cream contains casein that causes nasal congestion.
  • Wine Or Other Alcohol: It swells nasal tissues.

Food Allergies That Cause Sinus Problems

However, certain food allergies could cause major sinus problems. Food allergies are mainly caused because of the following foods.

  1. Soy
  2. Milk
  3. Wheat
  4. Egg
  5. Shellfish
  6. Tree nuts
  7. Peanuts

When food allergies occur due to the higher levels of histamine your sinuses become more inflamed. Histamine could also lead to swelling and congestion of your sinuses. 

Diet For Sinus Infections

A diet with healthy food choices can help you to cure your sinus problems. Food plays an important role in reducing inflammation caused by sinusitis. 

I have picked out some food items you can include in your daily diet. Make sure you add all these foods in small amounts.

  1. Veg Dalia
  2. Poha
  3. Ragi roti
  4. Chapati
  5. Egg whites
  6. Herbal tea
  7. Green tea
  8. Brown rice
  9. Sprouts
  10. Bitter gourd
  11. Mushrooms
  12. Tofu

Tips To Reduce Sinus Infections

Here are some tips which can be helpful for you in reducing your sinus infections.

  1. Always wash your hands after you have been in crowded places.
  2. Avoid meeting people suffering from a cold or any other respiratory infections.
  3. Avoid smoking.
  4. You can use a humidifier to keep the air in your home moist.
  5. Consume foods with high antibacterial properties.
  6. You must drink plenty of water.
  7. You can also use eucalyptus oil to recover faster.
  8. By using a net pot filled with a saline solution can help you to get rid of some symptoms of chronic sinusitis.
  9. Avoid eating fruits at the night.


What Should I Eat With A Sinus Infection?

These are the healthy foods you can eat if your suffering from a sinus problem.

  1. Fish
  2. Turmeric
  3. Ginger
  4. Honey
  5. Garlic
  6. Avocadoes
  7. Pineapple
  8. Horseradish
  9. Green Leafy Vegetables
  10.  Peppers

What Is The Fastest Way To Get Rid Of Sinus Infections?

Following are the fastest ways to get rid of sinus infections.

  • Take an antibiotic prescribed by the doctor.
  • You can try a nasal spray or decongestant.
  • Take an antihistamine.
  • Use a nasal saline wash.

What Foods Make Sinus Problems Worse?

Below is the list of foods that makes your sinus problems even worse.

  • Processed Sugar
  • Full-fat dairy products
  • Tomatoes
  • Gluten
  • Refined Carbohydrates
  • Tuna
  • Red Meat
  • Ice Cream
  • Wine Or Other Alcohol

What Food Is Good For A Sinus Infection?

Following are the foods great for a sinus infection.

  1. Fish
  2. Turmeric
  3. Ginger
  4. Honey
  5. Garlic
  6. Avocadoes
  7. Pineapple
  8. Horseradish
  9. Green Leafy Vegetables
  10.  Peppers

Is Egg Good For Sinusitis?

Fortunately, there are foods you can eat that help treat sinusitis. Consuming excessive dairy products can lead to excess production of mucus in the sinuses, further aggravating your sinusitis. Chocolate, eggs, and flour products also encourage excessive mucus production.

What Drinks Break Up Mucus?

Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea, warm fruit juice, and lemon water.

Is A Sinus Infection Contagious?

Are sinus infections contagious? “Because many times sinus infections are caused by viruses, they can be contagious like other infections, such as colds,” Melinda said. “If you have a sinus infection, it’s important to use good hygiene skills.

How Do You Tell If A Sinus Infection Is Viral Or Bacterial?

If your sinus infection lasts for about a week, it’s usually due to a virus. Bacterial sinus infections, on the other hand, can persist for some time. They usually last for 10 days or longer. While viral infections usually start to get better after a few days, bacterial infections tend to get worse over time.

What Is A Natural Antibiotic For Sinus Infection?

Take oil of oregano: This essential oil has natural antibacterial and antifungal properties that can help fight off sinus infections. Place a few drops under your tongue twice daily or add oregano oil to a bowl of recently boiled water to enhance your steam inhalation treatment.


One must choose the best foods for sinus infection to minimize the congestion caused by a sinus infection. It is always better to prevent the symptoms of sinus infections than to treat them. By consuming only antibiotics won’t help you. I have picked out certain foods that help you in minimizing congestion and inflammation caused by sinuses. These superfoods for sinus infections can help you prevent or clear your sinus infections. You can eat any of these best foods for sinus infections to regain control over your health! 

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